Is Natural Insomnia Program worth it?
Worth a look (5.8/10). The Natural Insomnia Program is a downloadable audio built around guided relaxation and self-hypnosis, the same category of technique used in cognitive behavioral therapy for insomnia, a treatment with real research behind it. The seller, Christian Goodman of Blue Heron Health News, is a named, identifiable author with a track record of natural-health books, which is more transparent than most ClickBank offers in this category. The page's account of sleeping-pill mortality risk lines up with a real, if debated, cohort study. What the page does not do is show any study or data specific to this exact audio, and its dramatic personal story and numbered study citations are presented without a source list you can check yourself. At $49 one time with a 60-day refund, the downside is limited to the price of the download.
What we liked
- Named author (Christian Goodman) and an established publisher (Blue Heron Health News) rather than an anonymous brand
- One-time $49 payment, no subscription found
- 60-day refund confirmed on both the sales page and the ClickBank order form
- Built on a real technique category (relaxation and self-hypnosis) used in evidence-based insomnia treatment
- Instant digital delivery, nothing to ship
What we didn't
- The four numbered studies cited on the page have no reference list or links to verify
- Sleeping-pill mortality statistic is simplified from a dose-dependent range into one flat figure
- "Permanently cured" and "hundreds of studies" language overstates what is shown
- No sample audio or preview offered before purchase
- Relies heavily on a dramatic personal anecdote rather than product-specific evidence
What is Natural Insomnia Program?
The Natural Insomnia Program is a single downloadable audio track (framed as a 10-to-20-minute guided listen) combining relaxation techniques and self-hypnosis, recorded by a hypnotherapist the page describes but does not name. The premise is that insomnia comes from an overalert brain stuck in alpha and beta wave activity, and that guided relaxation can shift it toward the slower theta and delta waves associated with sleep.
The sales page is written as a long personal narrative by Christian Goodman, who identifies himself as a natural health author and the founder of Blue Heron Health News, an established publisher of alternative-health guides sold through ClickBank. The page cites four numbered studies inline (on falling asleep faster, deeper sleep, and the risks of sleeping pills) but does not provide a reference list or links to the underlying papers, so none of the four can be checked against the original source.
It is sold through ClickBank, which appears on the card statement as CLKBANK*Blue Heron Ins and handles billing and refunds.
Format: Digital audio relaxation/self-hypnosis program, one-time purchase, instant download. Sold by: Blue Heron Health News / Christian Goodman (sold through ClickBank).
What do you get with Natural Insomnia Program?
This is a digital product, so there is no label to check. Here is what the sales page says you receive.
- One downloadable guided relaxation and self-hypnosis audio track for use at bedtime
- A described routine of listening nightly until you fall asleep, with the seller noting effects may build over a few days
- Access to Blue Heron's customer support team by email for delivery or usage questions
Do the Natural Insomnia Program claims hold up?
"A new study reveals that people taking sleeping pills are almost five times more likely to die within the next three years than those not taking sleeping pills."
A real cohort study (Kripke et al. 2012, BMJ Open) found hazard ratios of 3.6 to 5.3 for death among hypnotic drug users compared to matched non-users, rising with the number of pills taken per year. The figure is in the right range, but the page presents it as a flat "almost five times" rather than the dose-dependent range the study actually reports, and observational cohort data like this cannot rule out that sicker people were more likely to be prescribed sleeping pills in the first place.
Three numbered sleep studies claiming subjects fell asleep in 12 to 22 minutes, increased deep sleep by 85%, and had insomnia "permanently cured"
No links, authors, journals or years are given for these three studies, so the specific numbers cannot be verified. The general mechanism described, guided relaxation and self-hypnosis lowering the time it takes to fall asleep, matches the aims of relaxation training, a recognized component of cognitive behavioral therapy for insomnia (CBT-I), but the page's exact figures are not attributable to a checkable source.
"This trick is backed up by hundreds of individual studies from some of the most respected institutions in the world"
This is a broad claim with no bibliography. Relaxation-based approaches to insomnia are genuinely studied, but "hundreds of studies" supporting this specific audio product is not something we could confirm from the page.
How much does Natural Insomnia Program really cost?
| Option | Total | Per month | Shipping |
|---|---|---|---|
| Digital audio program | $49 | One-time | Instant download |
The sales page does not show a price; it only appears on the ClickBank order form once you click through, where the Natural Insomnia Program is billed as a single Digital Product line item at $49.00, with no tax added for a US-based test order and no bundle or upsell path found on the order page itself.
Because it is a one-time purchase with instant delivery, there is no ongoing subscription to cancel and no shipping cost. $49 for a single audio download sits above the price of many meditation apps but below most physical ClickBank supplements, which typically run $49 to $69 a month.
The purchase is billed through ClickBank as CLKBANK*Blue Heron Ins, which is the identifier to look for on a bank or card statement.
Nothing is shipped. The program is a digital audio download available immediately after payment.
Can you get a refund on Natural Insomnia Program?
60-day window. Both the sales page and the ClickBank order form agree on a 60-day window: the sales page says to contact support within sixty days, and the order form's ClickBank Guarantee states returns are accepted within 60 days of purchase.
Step by step: find the ClickBank receipt email, look up the order at clkbank.com and ask for a refund in writing. Our ClickBank refund guide covers returns, extra offers and auto-ship.
Which red flags did we find?
- Cited studies have no reference listFour numbered claims appear in the copy with footnote-style markers like [1] and [2], but no bibliography or links are provided anywhere on the page.
- Dramatic personal story used to sellA detailed anecdote about a near-accident with a sleeping child is used to build urgency; it cannot be verified and is a common persuasion device in this niche.
- Sleeping-pill statistic simplifiedThe real Kripke 2012 study shows a dose-dependent hazard ratio (3.6 to 5.3), which the page compresses into one flat "almost five times" figure.
- "Permanently cured" languageDescribing insomnia as "permanently cured" for an unnamed study's subjects overstates what any single relaxation intervention can promise for a chronic condition.
Who should buy Natural Insomnia Program, and who should skip it?
It may suit you if
- You have mild, occasional trouble falling asleep and want a low-cost, drug-free relaxation routine to try at bedtime, backed by a 60-day refund if it does not help.
- You are wary of sleeping pills and want to try a guided relaxation approach first, understanding that this is one unverified product rather than a clinically tested program.
Skip it if
- You have chronic or severe insomnia, sleep apnea or another diagnosed sleep disorder. See a doctor or a sleep specialist; a downloadable audio is not equivalent to CBT-I delivered by a trained clinician.
- You want the specific studies behind a product's claims to be checkable. This page cites numbered studies with no way to look them up.
- You are currently taking prescription sleep medication. Do not stop or change a prescription based on this page; talk to the prescribing doctor first.
How we assessed this
We did not buy or use Natural Insomnia Program. This review audits the offer as it appeared on September 28, 2026. We read:
- The Insomnia Program sales page on blueheronhealthnews.com reached through our ClickBank link
- The order22.com redirect and the cholhealth_4insomnia ClickBank order form, including the Cart Summary and ClickBank Guarantee text
- Kripke, Langer and Kline 2012, hypnotics' association with mortality, BMJ Open, on PubMed
- General published research on relaxation training and CBT-I as an insomnia treatment approach
Sources
- Kripke, Langer and Kline 2012, hypnotics' association with mortality or cancer (PubMed / BMJ Open)
- ClickBank customer support (orders and refunds)
Scores: evidence 4, price 6.5, refund 7, transparency 5.5. How we score.
Natural Insomnia Program FAQ
Is the Natural Insomnia Program legit?
It is a real digital product from an identifiable author and publisher (Christian Goodman, Blue Heron Health News), sold through ClickBank with a 60-day refund. The concern is not that it is a scam, but that its specific study citations cannot be checked.
How much does the Natural Insomnia Program cost?
The ClickBank order form charges $49.00 as a one-time payment for the digital audio, with no subscription or additional bundles found.
Does the Natural Insomnia Program actually work?
It uses relaxation and self-hypnosis techniques, a category with real support as part of cognitive behavioral therapy for insomnia. The specific figures cited on the sales page (12-minute sleep onset, 85% more deep sleep) come from studies that are not identified, so they cannot be verified for this exact audio.
How do I get a refund for the Natural Insomnia Program?
Contact Blue Heron's support by email, as described on the sales page, or start the request through your ClickBank receipt using your order number at clkbank.com, within 60 days of purchase.
Are sleeping pills really that risky?
A 2012 cohort study (Kripke et al., BMJ Open) found people prescribed hypnotic sleep drugs had 3.6 to 5.3 times the hazard of death compared to matched non-users, rising with how often the drug was used. This is a real, widely cited finding, though as an observational study it cannot fully rule out that people in worse health were more likely to be prescribed the drugs. Anyone on prescription sleep medication should talk to their doctor before making changes.
