Is Anabolic Fasting (Brad Pilon) worth it?
Worth a look (6.0/10). Brad Pilon is a genuine figure in the fasting world, and the 2024 Maastricht/Australian Catholic University trial he leans on is a real, peer-reviewed paper. But that study tested ten days of alternate-day fasting in sedentary overweight men with no resistance training, and it found lean mass fell by the same amount in every group, fasting included. Anabolic Fasting turns a narrow finding, that short fasts do not reduce the rate of muscle protein synthesis, into a marketing promise of building muscle while losing fat at the same time. The workout plans and coaching access are real deliverables and the one-time $77 price with a 60-day refund is low risk, but the headline claim runs well ahead of the citation used to support it.
What we liked
- Written by a real, identifiable author with a public track record in the fasting space
- One-time $77 payment, no shipping, no subscription found on the order form
- 60-day refund handled through ClickBank
- Includes two workout plans matched to different weekly schedules, not just a diet guide
- Email access to the author for questions is a real, checkable deliverable
What we didn't
- Headline claim (build muscle while losing fat) goes beyond what the cited study measured
- Underlying research included no resistance training and no muscle-growth outcome
- Expert quotes praising the study are not sourced or linkable
- Standard countdown pricing script ("price going up soon") cannot be verified
- Testimonials use only first names and initials
What is Anabolic Fasting (Brad Pilon)?
Anabolic Fasting is a downloadable PDF protocol by Brad Pilon, the author of the earlier ClickBank ebook Eat Stop Eat. The sales page describes a 12-week system that combines a specific fasting schedule with resistance training, sold as a way to build muscle and lose fat in the same window. Buyers get the written protocol plus two workout tracks, one built around two sessions a week and one around three.
The pitch is built around a single study, described on the page as 'peer-reviewed research completed at Maastricht University' and quoted as being called 'the most important study of the year' by researcher Dr. Gabrielle Lyon. We traced the closest match on PubMed: a 2024 Clinical Nutrition paper by Kouw and colleagues (with a Maastricht University Medical Centre co-author), which tested ten days of alternate-day fasting against continuous energy restriction and a control diet in 27 middle-aged men with overweight or obesity. None of the three groups did resistance training, and none built muscle; the paper measured only the rate of muscle protein synthesis, and lean mass dropped by a similar amount across all three groups.
The offer also includes direct email access to Pilon for questions and free access to future updates. It is sold through ClickBank, which appears on the buyer's card statement and processes refunds.
Format: Digital PDF protocol with two workout plans, one-time purchase, instant download. Sold by: Eat Stop Eat / Brad Pilon (sold through ClickBank).
What do you get with Anabolic Fasting (Brad Pilon)?
This is a digital product, so there is no label to check. Here is what the sales page says you receive.
- The Anabolic Fasting Protocol PDF: what to eat, when to fast and how the fasting and training schedule fits together
- Two resistance-training plans, one for two sessions a week and one for three
- Access to the 'Anabolic Fasting MasterClasses' the sales page describes as explaining the reasoning behind the protocol
- Ongoing email access to Brad Pilon and free updates as the program is revised
Do the Anabolic Fasting (Brad Pilon) claims hold up?
"Duplicate this unique protocol from a groundbreaking study to build muscle while losing fat at the same time"
The study we located that matches the page's description (Kouw et al., 2024, Clinical Nutrition, with a Maastricht University co-author) did not include resistance training and did not measure muscle growth. It found that short-term fasting did not lower the rate of muscle protein synthesis compared with steady dieting, but lean mass still fell by a similar amount in every group, fasting included.
Called "the most important study of the year" by Dr. Gabrielle Lyon, and quoted as impressing Daniel Tawfik of Stanford Medicine and researcher Dr. Donald Layman
None of these endorsements link to a source we could open (an interview, a social post or an article). We could not verify who said this, when, or in what context, so the quotes cannot be checked against anything public.
"It's called the Anabolic Fasting Protocol - a new groundbreaking system" that is "the Holy Grail of weight loss"
This is marketing language, not a tested claim. The underlying research area (fasting, protein timing and muscle protein synthesis) is real and studied by serious labs, but no citation on the page tests the combined fasting-plus-resistance-training system Pilon is selling as a finished product.
"Originally the regular price of this program was going to be $169... your investment... is now only $77... the regular price will be going up to $99 after this introductory promotion is over"
This is a standard scarcity script. We have no way to confirm a $169 or $99 price ever applied or will apply; the order form we loaded charged $77 at the time we checked, which is the number we used to price this review.
How much does Anabolic Fasting (Brad Pilon) really cost?
| Option | Total | Per month | Shipping |
|---|---|---|---|
| Anabolic Fasting Protocol (digital) | $77 | One-time | Instant download |
Anabolic Fasting is a single $77 payment for the PDF protocol, both workout plans and MasterClass access. The order form we loaded through the hoplink, with US pricing forced via a US IP header, charged $77.00 plus a small $9.95 add-on offered in the same cart, both in USD. There is no recurring subscription that we found on the order form.
As digital products go, a one-time $77 charge with a 60-day refund window is a moderate, low-risk price. It is more than a $39 audio track but far less than most ClickBank supplements once you add up several months of bottles.
Nothing is shipped. The protocol, workout plans and MasterClass material are delivered as digital downloads after payment.
Can you get a refund on Anabolic Fasting (Brad Pilon)?
60-day window. The ClickBank order form we loaded for this hoplink states a 60-day return window, and the sales page repeats a 60-day money-back guarantee. Refunds are requested through ClickBank, not the author directly.
Step by step: find the ClickBank receipt email, look up the order at clkbank.com and ask for a refund in writing. Our ClickBank refund guide covers returns, extra offers and auto-ship.
Which red flags did we find?
- Study measured synthesis rate, not muscle gainThe cited fasting research tracked muscle protein synthesis in sedentary overweight men over ten days. It is not evidence that a 12-week fasting-plus-training protocol builds muscle while cutting fat.
- No resistance training in the underlying studyAnabolic Fasting is sold as a fasting-and-workout combination, but the study behind its main claim did not include any workout arm.
- Unsourced expert quotesPraise attributed to three named researchers appears with no link to where or when they said it.
- Countdown-style pricingA struck-through $169 and a warning that the price rises to $99 "after this promotion" are used to push a quick purchase, a script common to many long-running ClickBank offers.
- Anonymous testimonialsReviews are attributed to first names and last initials only, with no way to confirm the purchase or the result described.
Who should buy Anabolic Fasting (Brad Pilon), and who should skip it?
It may suit you if
- You already lift weights, are comfortable with intermittent fasting, and want a structured schedule to follow rather than designing one yourself.
- You are fine paying $77 once for a PDF program and understand the science it leans on is about protein synthesis rates, not a guarantee of visible muscle gain.
Skip it if
- You are looking for a program proven, in its complete form, to build muscle while cutting fat. The cited research does not test that combined outcome.
- You have a history of disordered eating or a medical condition affected by fasting; talk to a doctor before starting any fasting protocol.
- You want free access to the underlying science yourself rather than a paraphrased summary; the actual paper is on PubMed at no cost.
How we assessed this
We did not buy or use Anabolic Fasting (Brad Pilon). This review audits the offer as it appeared on September 28, 2026. We read:
- The Anabolic Fasting sales page (anabolic-fasting.com) reached through our ClickBank hoplink
- The ClickBank order form and cart summary for this offer, loaded with a US IP header
- The PubMed record and abstract for Kouw et al. 2024, Clinical Nutrition, the closest match to the study described on the page
- The site footer, FDA disclaimer and ClickBank retailer notice
Sources
- Kouw et al. 2024, Short-term intermittent fasting and energy restriction do not impair rates of muscle protein synthesis (Clinical Nutrition, PubMed)
- ClickBank customer support (orders and refunds)
Scores: evidence 3.5, price 7, refund 7.5, transparency 6. How we score.
Want a second opinion?
Worthorpass reviews the same offer from the checkout side: the real price on the order form, billing terms and delivery. Read the Worthorpass offer review of The Eat Stop Eat Anabolic Fasting Protocol and compare it with our dose and price audit above.
Anabolic Fasting (Brad Pilon) FAQ
Is Anabolic Fasting legit?
It is a real digital product from a real, published author (Brad Pilon of Eat Stop Eat), sold through ClickBank with a 60-day refund. The concern is not that it is fake, but that its central claim leans on a study that did not test resistance training or measure muscle gain.
How much does Anabolic Fasting cost?
The order form we loaded charged $77.00 as a one-time payment, with a small $9.95 add-on offered in the same cart. We found no recurring subscription.
Does Anabolic Fasting really build muscle while burning fat?
The study the page cites found that short fasting periods did not reduce the rate of muscle protein synthesis compared with a steady diet, but lean mass still dropped by a similar amount in every group tested, including the fasting group. That is not the same as proving simultaneous muscle gain and fat loss from this specific 12-week protocol.
How do I get an Anabolic Fasting refund?
Use the order number from your ClickBank receipt email, go to clkbank.com and request a refund within the 60-day window shown on the order form.
What is included in the $77 Anabolic Fasting purchase?
The PDF protocol, a 2-day-a-week and a 3-day-a-week resistance training plan, access to the MasterClass videos described on the sales page, and ongoing email access to Brad Pilon for questions.
