Is Eat Stop Eat worth it?
Worth a look (6.5/10). Eat Stop Eat is not a novel invention: it is Brad Pilon's well-known intermittent fasting book, first published in 2007 and built around a simple idea, one or two 24-hour fasts a week instead of daily calorie counting. At $10 for the digital edition with a 60-day refund, the financial risk is small and the core strategy has real support in the fasting research. Where the sales page oversells is in specific numbers: it claims a 24-hour fast boosts growth hormone 15x (up to 2000%) and cites GH research, but the landmark human study we found used a 5-day fast, not 24 hours. Treat the book as a genuinely useful primer on intermittent fasting, not a scientifically precise instruction manual.
What we liked
- Real author (Brad Pilon) with a long, findable public history writing about intermittent fasting
- Inexpensive: $10 digital edition, $19 for a paperback
- 60-day, no-questions-asked refund
- Instant digital delivery; no auto-ship or subscription for the book itself
- Underlying method (occasional 24-hour fasts) has genuine support in fasting research
What we didn't
- Headline growth hormone statistic is drawn from a multi-day fasting study, not the 24-hour protocol the book teaches
- Several other specific numbers (inflammation, fat oxidation) are stated without a checkable source
- Evergreen countdown timer and seasonal copy variants create artificial urgency
- A 15-day free email subscription is offered as a bonus and needs to be actively read/declined
- Not medical or personalized advice; the FAQ explicitly says it cannot guarantee weight loss
What is Eat Stop Eat?
Eat Stop Eat is a digital book (with paperback and audiobook add-ons) by Brad Pilon, a nutrition researcher who has written about intermittent fasting since the mid-2000s. The core method is simple: fast for 24 hours, once or twice a week, then eat normally the rest of the time, with no daily calorie counting or food restriction.
The sales page is a long-form written sales letter, not a video, narrated by co-author Adam Steer with an epilogue from Pilon. It walks through the rationale for intermittent fasting, cites 'over 317 peer-reviewed studies,' and lists specific physiological effects: growth hormone increases, improved insulin sensitivity, reduced inflammation and preserved muscle mass. Two free bonuses are offered: a Quick Start Guide and 15 days of a free 'VIP' email newsletter.
It is sold through ClickBank, which appears as the retailer and handles the checkout and refund. The book itself is a real, previously published title rather than a hastily created info-product; the sales page, however, uses standard direct-response techniques including an evergreen 'limited-time price' countdown.
Format: Digital ebook (5th edition), with paperback and audiobook upgrade options; instant download. Sold by: Brad Pilon (sold through ClickBank).
What do you get with Eat Stop Eat?
This is a digital product, so there is no label to check. Here is what the sales page says you receive.
- Eat Stop Eat, 5th edition, digital ebook (instant download) or paperback
- Eat Stop Eat Quick Start Guide (free bonus)
- 15 days of free access to 'The Advocate' email newsletter (opt-in bonus, auto-offered after checkout)
Do the Eat Stop Eat claims hold up?
"Research clearly shows Brad's Eat Stop Eat protocol increases your body's own GH production by 15x... (Some studies have even shown a boost as high as 2000%!)"
A landmark 1988 study (Ho et al., J Clin Invest) did find a large rise in growth hormone pulsatility, but it measured a 5-day fast, not a single 24-hour fast like the Eat Stop Eat protocol. The sales page attributes a multi-day fasting result to a much shorter fast without noting the difference.
"Practicing Eat Stop Eat has been shown to cut markers of chronic inflammation in half"
Fasting and inflammation are a genuine, active research area, but no specific study, marker or timeframe is cited for this figure, so it cannot be checked against a source.
"By the end you'll be operating at a whopping 4.0 umol/kgFFM/min. That's an 800% increase!"
Short fasting periods are documented to raise fat oxidation, but the specific numbers given are not attributed to a named, checkable study on the Eat Stop Eat protocol itself.
"Over 54,000 people" / testimonials from named customers with linked photos
Customer counts and testimonials on the page are not independently verifiable, though the book itself, unlike many ClickBank offers, is a real, previously published work with an identifiable, findable author.
How much does Eat Stop Eat really cost?
| Option | Total | Per month | Shipping |
|---|---|---|---|
| Digital ebook + 2 bonuses | $10 | One-time | None, instant download |
| Paperback + digital + 2 bonuses | $19 | One-time | Included in the listed price, per the sales page |
| Paperback only + 2 bonuses | $19 | One-time | Included in the listed price, per the sales page |
The sales page advertises three one-time options: the digital ebook plus two bonuses for $10 (discounted from a stated $49.95), a paperback shipped plus the digital version and bonuses for $19 (from $79.95), and paperback only plus bonuses also listed at $19 (from $59.95).
This is inexpensive as ClickBank digital products go; even the priciest option ($19) is a fraction of the $39 to $69 that many supplement or audio products in this space charge. There is no subscription: the FAQ and order form both describe it as a single payment.
The 'discount' framing and countdown timer are standard sales-page tactics; the underlying price appears to be effectively fixed at $10 for the digital edition rather than a genuine limited-time drop.
The digital version has nothing to ship and is available immediately after checkout. The two paperback options ship a physical book; the sales page does not break out a separate shipping line, and the ClickBank order form we tested showed the same discounted price with no added shipping charge.
Can you get a refund on Eat Stop Eat?
60-day window. The sales page promises a 100% no-questions-asked refund if you email within 60 days, with the same-day refund processed through ClickBank.
Step by step: find the ClickBank receipt email, look up the order at clkbank.com and ask for a refund in writing. Our ClickBank refund guide covers returns, extra offers and auto-ship.
Which red flags did we find?
- Fasting-duration mismatch in the GH claimThe headline growth hormone statistic comes from a study of a multi-day fast, applied on the page to the book's 24-hour protocol.
- Unattributed specific numbersFigures like "cut inflammation in half" and "800% increase in fat oxidation" appear without a named source, despite the page's claim of resting on 317 peer-reviewed papers.
- Evergreen countdown timerThe page displays a 'limited-time reduced price ends in days left this month' countdown alongside seasonal copy variants (winter, summer, holidays) that rotate depending on when the page loads, a sign the urgency is not tied to a real, one-time sale.
- Auto-offered email subscriptionA 15-day free trial of an email newsletter is presented as a bonus; read the post-checkout page carefully before opting in if you do not want ongoing emails.
Who should buy Eat Stop Eat, and who should skip it?
It may suit you if
- You want a low-cost, low-risk introduction to intermittent fasting from an author who has been writing about it for close to two decades.
- You prefer a flexible eating approach (fast once or twice a week) over daily calorie counting or food restriction.
- You are comfortable reading past inflated specific statistics to get at a genuinely reasonable core strategy.
Skip it if
- You have a history of disordered eating, are pregnant, nursing, diabetic, or take medication that requires regular food intake; the book itself and its terms page say to consult a doctor first.
- You want a program with precise, verifiable clinical statistics rather than a mix of real research and inflated marketing numbers.
- You are looking for a structured meal plan or recipes; this is a fasting-schedule strategy, not a full diet plan.
How we assessed this
We did not buy or use Eat Stop Eat. This review audits the offer as it appeared on September 28, 2026. We read:
- The Eat Stop Eat sales page (eatstopeat.com/IFdiet-x.php) reached through our ClickBank link, including its FAQ section
- The ClickBank order form for the digital, hybrid and paperback options, including price, currency and the 60-day return window
- Ho et al. 1988, fasting and growth hormone secretion in men, on PubMed
Sources
- Ho et al. 1988, fasting enhances growth hormone secretion in man (PubMed)
- ClickBank customer support (orders and refunds)
Scores: evidence 5, price 8, refund 7.5, transparency 5.5. How we score.
Want a second opinion?
Worthorpass reviews the same offer from the checkout side: the real price on the order form, billing terms and delivery. Read the Worthorpass offer review of The New Eat Stop Eat and compare it with our dose and price audit above.
Eat Stop Eat FAQ
Is Eat Stop Eat legit?
Yes, in the sense that it is a real book by a real, identifiable author (Brad Pilon) who has written and spoken about intermittent fasting for years, sold with a 60-day refund through ClickBank. The sales page does inflate some of the specific statistics it cites.
How much does Eat Stop Eat cost?
The digital ebook with two bonuses is $10. A paperback shipped to you, with or without the digital version, is listed at $19 on the order form we tested.
Does Eat Stop Eat really increase growth hormone by 15x?
The study behind that claim measured a 5-day fast, not the book's 24-hour fasting protocol, so the number does not directly apply to how the book tells you to use it.
How do I get an Eat Stop Eat refund?
Email the address given after purchase within 60 days; the sales page promises a same-day, no-questions-asked refund through ClickBank.
Is intermittent fasting like Eat Stop Eat safe for everyone?
No. The book and its own FAQ say it is not appropriate for everyone, and anyone pregnant, nursing, diabetic, managing a medical condition or with a history of disordered eating should get medical clearance before trying scheduled fasting.
