Is Turbulence Training worth it?
Worth a look (5.6/10). Turbulence Training is built around a real training principle: short, intense interval workouts can burn more fat per minute of effort than long steady-state cardio, a finding supported by actual published exercise research. The $27 price is low, delivery is instant, and the author is a real, named, credentialed figure rather than a pen name. The problem is how the pitch handles the evidence. It cites the same 1994 study with two different numbers ("450% more fat" in one place, "9 times more fat" in another) it also strings together unrelated marathon deaths as proof that ordinary cardio is dangerous, and it states two different refund windows on the same page. The underlying workout concept has real support; the page selling it does not treat that evidence carefully.
What we liked
- Low, one-time price of $27
- Instant digital delivery of videos, guides and bonuses
- Written and presented by a real, named, credentialed fitness writer rather than a pen name
- Built on a real, published area of exercise science (interval training and post-exercise calorie burn)
- 60-day ClickBank refund window
What we didn't
- Misquotes its own key cited study with two different, contradictory numbers
- Uses anecdotal marathon deaths to argue ordinary cardio is broadly dangerous
- States two different refund windows on the same page
- Two other cited studies could not be verified
- "Normally $99" discount claim could not be confirmed
What is Turbulence Training?
Turbulence Training is a digital fat-loss program built around short, high-intensity interval-style workouts rather than steady-state cardio. It is created and presented by Craig Ballantyne, who identifies himself as a certified strength and conditioning specialist with a master's degree in exercise science and a contributor to Men's Health and Women's Health magazines.
The core pitch is that 90 minutes of interval training per week, done at home with no equipment, burns more fat than hours of treadmill cardio, largely through an "afterburn" (EPOC) effect that keeps metabolism elevated for hours after a workout. The package includes 24 follow-along video workouts, a 12-week program guide, an exercise guide, a nutrition plan, and a bonus "Buff Dudes and Hot Chicks" program for more advanced training.
It is sold through ClickBank, which appears on the buyer's card statement and administers the refund. The sales page frames $27 as a limited-time, half-off trial price against a stated normal price of $99, though we could not verify that $99 has ever actually been charged.
Format: 24 follow-along video workouts plus PDF program, exercise and nutrition guides, one-time purchase. Sold by: Turbulence Training / Craig Ballantyne (sold through ClickBank).
What do you get with Turbulence Training?
This is a digital product, so there is no label to check. Here is what the sales page says you receive.
- 24 follow-along home workout videos (Turbulence Training 2.0)
- A 12-week program guide assigning specific workouts to specific days
- An exercise guide describing and illustrating each movement
- A nutrition plan described as simple, non-restrictive dietary guidance
- A bonus "Buff Dudes and Hot Chicks" advanced training program and a template for reselling your old treadmill
Do the Turbulence Training claims hold up?
A 1994 study in Metabolism showed interval-style training burned "450% more body fat" than steady cardio
We opened this study (Tremblay, Simoneau & Bouchard, 1994, Metabolism). It found that, corrected for energy cost, the high-intensity group's reduction in skinfold fat was ninefold (about 900%) greater than the steady-state group's, not 450%. The same sales page later cites the same study correctly as "9 times more fat" a few paragraphs on, so the page contradicts its own citation of its own key study.
Long, slow cardio is comparable to a health risk on the level of cheeseburgers, illustrated with a list of runners who died of cardiac events during marathons
Moderate cardio is broadly recommended by mainstream cardiology for heart health; isolated deaths during extreme endurance events do not establish that ordinary cardio exercise is dangerous. This section uses anecdote and selective examples rather than population-level data to make a much broader claim than the evidence supports.
A 2012 Journal of Obesity study found interval-style workouts cut belly fat by 17% in 60 minutes per week, and an East Tennessee State University study found a 200% fat-loss advantage
We could not locate either of these specific results in a PubMed search. This does not prove they are fabricated, but a specific claim we cannot verify is a specific claim we cannot vouch for.
"You have 90 days (3 months)" for a full refund, alongside an earlier "60-day RISK-FREE trial" mention on the same page
The ClickBank order form for this product states a 60-day return window, which is the window that actually governs a purchase. The page's own wording about the guarantee is inconsistent.
How much does Turbulence Training really cost?
| Option | Total | Per month | Shipping |
|---|---|---|---|
| Digital program (discounted trial price) | $27 | One-time | Instant download |
The program is offered at a discounted, one-time price of $27, which the ClickBank order form's Cart Summary confirms as the full charge with no additional tax added at checkout.
The sales page frames this as half off a stated $99 regular price. We found no way to verify that $99 is a real, previously charged price rather than a marketing anchor.
At $27 one-time for videos, guides and bonus material, this is inexpensive next to a gym membership or personal training, assuming no further upsells are added during checkout, which we did not see offered on the order form we tested.
Nothing is shipped. All workout videos, guides and bonus materials are delivered digitally right after payment.
Can you get a refund on Turbulence Training?
60-day window. The ClickBank order form states a 60-day return window, which we use as the figure that applies. The sales page itself is inconsistent: it offers a "60-day RISK-FREE trial" near the top, then later promises "90 days (3 months)" for a full refund, and separately offers to refund double the price if you follow the program for 2 months without results. None of that second guarantee's terms appear on the actual order form.
Step by step: find the ClickBank receipt email, look up the order at clkbank.com and ask for a refund in writing. Our ClickBank refund guide covers returns, extra offers and auto-ship.
Which red flags did we find?
- Self-contradicting citation of its own key studyThe same 1994 Metabolism study is quoted as "450% more fat" in one section and "9 times more fat" (900%) in another.
- Cardio fear-mongeringA list of marathon runners who died is used to argue that ordinary cardio is broadly dangerous, well beyond what the cited research supports.
- Two different refund windows quotedThe page says both "60-day" and "90 days (3 months)" for its guarantee; the ClickBank order form says 60 days.
- Unverifiable specific statisticsTwo cited studies (a 2012 Journal of Obesity figure and an East Tennessee State University result) could not be located in a PubMed search.
- "Normally $99" discount framingThe claimed original price is standard scarcity marketing that could not be independently confirmed.
Who should buy Turbulence Training, and who should skip it?
It may suit you if
- You want a low-cost, equipment-light interval-training program from a real, named fitness writer, and you are healthy enough for short bursts of intense exercise.
- You are comfortable evaluating the workout content yourself rather than relying on the page's inflated framing of the supporting research.
Skip it if
- You have a heart condition, joint problems, or are new to exercise; high-intensity interval training needs a doctor's clearance first, regardless of what any sales page claims about cardio being riskier.
- You want marketing claims that match their own cited sources. This page misquotes its own central study.
- You are looking for one-on-one coaching or an evolving program; this is a fixed set of pre-recorded videos and guides.
How we assessed this
We did not buy or use Turbulence Training. This review audits the offer as it appeared on September 28, 2026. We read:
- The Turbulence Training sales page (turbulencetraining.com/homepage-cb)
- The ClickBank order form (orders.clickbank.net), whose Cart Summary confirms the $27 total and the 60-day ClickBank return window
- Tremblay, Simoneau & Bouchard, 1994, "Impact of exercise intensity on body fatness and skeletal muscle metabolism" (PubMed), the study the sales page cites with two different, conflicting percentages
- A PubMed search for the East Tennessee State University and Journal of Obesity 2012 studies named on the sales page, neither of which we could locate
Sources
- Tremblay, Simoneau & Bouchard, 1994, impact of exercise intensity on body fatness (PubMed)
- ClickBank customer support (orders and refunds)
Scores: evidence 3.5, price 7.5, refund 7, transparency 4.5. How we score.
Turbulence Training FAQ
Is Turbulence Training legit or a scam?
It is a real digital fitness program from a named, credentialed author, sold through ClickBank with a working 60-day refund, so it is not a scam that takes your money for nothing. The concern is how its marketing handles evidence: it misquotes its own central study and uses fear-based anecdotes rather than balanced data.
How much does Turbulence Training cost?
The order form charges a one-time $27 for the full digital program, workouts, guides and bonus material, with no additional tax shown at checkout in our test.
Does interval training really burn more fat than cardio?
Some real research, including the 1994 study this page cites, supports interval-style training being more time-efficient for fat loss than steady-state cardio. That is different from the page's broader claim that ordinary cardio is dangerous or useless, which overstates what the evidence shows.
How do I get a Turbulence Training refund?
The ClickBank order form states a 60-day window. Find your ClickBank receipt email, go to clkbank.com, look up the order, and request the refund within that time.
Who created Turbulence Training?
Craig Ballantyne, who describes himself as a certified strength and conditioning specialist with a master's degree in exercise science and a contributor to Men's Health and Women's Health magazines.
