Is The Blood Pressure Program worth it?
Worth a look (5.9/10). The Blood Pressure Program is a digital audio course of three guided mind-body exercises (a walking/tapping routine, an "emotional release" breathing exercise, and a deep relaxation track) by Christian Goodman of Blue Heron Health News, a long-running publisher of alternative-health audio programs. Unusually for this category, several of the studies it cites are real and check out: a systematic-review protocol on mind-body exercise and blood pressure in a peer-reviewed journal, and older but genuine studies on relaxation techniques and blood pressure. Slow breathing and relaxation training do have a real, modest, well-documented effect on blood pressure in the research literature. Where the page oversells is in framing the brain as "the one organ responsible for ALL cases of high blood pressure" and using testimonials describing people going off blood pressure medication, when published mind-body studies generally show single-digit-to-teens mmHg reductions on average, not a reliable substitute for medical treatment of hypertension, a condition that can be life-threatening if undertreated. The FAQ does say not to stop medication without a doctor's involvement, which is the right caveat, but the overall marketing pushes well past what the cited research supports.
What we liked
- 60-day, no-questions-asked refund with nothing to return
- Named, long-standing author and publisher rather than an anonymous "creator"
- Cites real, verifiable published research on mind-body exercise and blood pressure, not just decorative footnotes
- Low one-time price with no subscription or recurring fee
- FAQ correctly instructs buyers not to stop medication without a doctor's involvement
What we didn't
- Markets the brain as "the one organ responsible for ALL cases" of high blood pressure, oversimplifying a multifactorial condition
- Testimonials describing patients going off medication sit in tension with the program's own FAQ caution
- Uses disease-crisis urgency language ("the silent killer strikes every four seconds") to drive purchase decisions
- Two separate reference lists on the funnel reuse the same citation numbers for different sources
- Effect sizes implied by the marketing (near-total reversal) exceed the modest average reductions reported in the mind-body exercise research it cites
What is The Blood Pressure Program?
The Blood Pressure Program is a fully digital product: three guided audio exercises (a 9-minute focused walking or tapping exercise, a 22-minute "emotional release" breathing exercise, and a 24-minute deep relaxation track) plus a companion PDF, delivered through a members area with no password needed after checkout. There is no pill, powder, or physical device; a CD copy can be ordered separately from inside the members area for the cost of production.
The author, Christian Goodman, is a named, long-standing figure in the alternative-health publishing space (Blue Heron Health News has sold similar audio-exercise programs for years). The pitch centers on the idea that the brain, specifically the part that regulates blood pressure, can be calmed through short daily mind-body exercises, reducing the stress signals that the page says keep blood pressure chronically elevated.
The sales funnel spans two pages with two different numbered reference lists: the first page cites WebMD, the World Health Organization, a 1970s relaxation-technique study, and a South African arterial-stiffness study; the order page cites three more recent papers, including a real published systematic-review protocol on mind-body exercise and hypertension. It is sold through ClickBank, which appears on the buyer's card statement and manages the refund process.
Format: Digital audio program (3 guided mind-body exercises, 9 to 24 minutes each) plus a PDF guide, streamed or downloaded, optional CD add-on. Sold by: Christian Goodman / Blue Heron Health News (sold through ClickBank).
What do you get with The Blood Pressure Program?
This is a digital product, so there is no label to check. Here is what the sales page says you receive.
- Exercise #1: Focused Walking or Tapping, 9 minutes, described as required and the core exercise
- Exercise #2: Emotional Release (guided breathing), 22 minutes, optional
- Exercise #3: Deep Relaxation, 24 minutes, optional
- A companion PDF explaining each exercise for use without audio
- Lifetime access to the members area; an optional CD version available at cost
Do the The Blood Pressure Program claims hold up?
"The one organ responsible for ALL cases of high blood pressure" (the brain)
The brain does regulate blood pressure via the autonomic nervous system, and stress reduction is a real, published intervention. But high blood pressure has many recognized contributors, including kidney function, artery stiffness, genetics, salt intake, and body weight; describing the brain as responsible for "all" cases oversimplifies a condition doctors describe as multifactorial in the large majority of patients.
Cites a systematic-review protocol on mind-body exercise and blood pressure in hypertensive patients
We located and confirmed this paper is real (Ge, Chen & Liao, "The effect of mind-body exercise on blood pressure in middle-aged and elderly patients with hypertension," Medicine (Baltimore), 2021, PubMed 34160441, describing the review protocol later published via Wiley in 2022 as cited on the order page). This is a legitimate citation, though it evaluates mind-body exercise broadly, not Christian Goodman's specific three exercises.
Customer quotes describing coming off blood pressure medication entirely after using the program
These are unverified individual testimonials, not a clinical outcome measure. The FAQ separately and correctly states that no one should stop medication without a doctor's involvement, which is a meaningfully different message from what several testimonials imply.
"My blood pressure used to average 185/129" and was reversed with these exercises (the author's own story)
185/129 is a hypertensive-crisis-level reading that in real life typically requires immediate medical evaluation and medication. The page does not clarify whether medication was used alongside the exercises during the author's own recovery.
How much does The Blood Pressure Program really cost?
| Option | Total | Per month | Shipping |
|---|---|---|---|
| The Blood Pressure Program (digital, today's price) | $49 | One-time | Instant streaming/download; optional CD available in the members area for the cost of production |
The program is priced as a single digital purchase, listed at $69 with a "today's time limited offer" price of $49 shown throughout the page. There is no subscription or recurring fee, and no bundle tiers.
An optional CD version can be ordered afterward from inside the members area for the cost of production, but it is not required to use the program.
At $49 one-time, the price is on the lower end for a ClickBank digital health program, and the 60-day refund limits the financial risk of trying it.
Nothing is shipped by default. The program is streamed or downloaded from a members area immediately after purchase; a physical CD can be ordered separately from inside the members area.
Can you get a refund on The Blood Pressure Program?
60-day window. The sales page offers a "100% no-questions-asked, 60 days money back guarantee," stating you can contact support any time within 60 days for an immediate refund with nothing to return. ClickBank is the retailer and processes the refund.
Step by step: find the ClickBank receipt email, look up the order at clkbank.com and ask for a refund in writing. Our ClickBank refund guide covers returns, extra offers and auto-ship.
Which red flags did we find?
- "One organ, all cases" oversimplificationFraming the brain as responsible for essentially all high blood pressure goes beyond what the cited research, or mainstream medical understanding of hypertension's many contributing factors, actually supports.
- Testimonials implying medication can be droppedSeveral customer quotes describe going off blood pressure medication after using the program. The FAQ correctly says not to stop medication without a doctor, but the testimonials sit in tension with that caution.
- Two different reference lists across the funnelThe initial video/text page and the order page each number their citations [1] through [3]-[6] independently, pointing to different sources under the same numbers, which makes the page's own citation trail confusing to follow.
- Extreme urgency framing on a wellness productThe order page states "an estimated 21,000 people die from high blood pressure" every day and "the silent killer strikes every four seconds," fear-based framing used to push an immediate purchase decision.
- Anchor pricing and time pressureThe page repeatedly presents $69 as the "real" price with $49 as a "today only" discount, standard scarcity framing for a page that is always available at this funnel URL.
Who should buy The Blood Pressure Program, and who should skip it?
It may suit you if
- You have doctor-managed high blood pressure and want to try an evidence-informed relaxation and breathing routine as an addition to, not a replacement for, your treatment plan.
- You prefer a fully digital, one-time purchase with no ongoing subscription.
Skip it if
- You are looking for a plan to replace blood pressure medication on your own. Hypertension can be life-threatening, and no self-directed audio program should be used to stop prescribed treatment without a doctor's active involvement.
- You want marketing that matches its own cited research; the page's "one organ, all cases" framing goes further than the studies it links to.
- You dislike disease-crisis urgency language used to push a purchase decision.
How we assessed this
We did not buy or use The Blood Pressure Program. This review audits the offer as it appeared on September 28, 2026. We read:
- The initial video sales page and its text transcript (blueheronhealthnews.com/health/blood-pressure-exercises-vsl-cb/) reached through our ClickBank link
- The order/pricing page (blueheronhealthnews.com/health/high-blood-pressure-cb-cta/), including pricing, guarantee text, FAQ, and its own numbered reference list
- The cited systematic-review protocol on mind-body exercise and blood pressure (Ge, Chen & Liao, Medicine (Baltimore) 2021, PubMed 34160441), read in full to confirm it is real and matches the cited Wiley 2022 publication's title
- The site's footer disclaimers, refund policy language, and ClickBank retailer notice
Sources
- Ge B, Chen H, Liao X, "The effect of mind-body exercise on blood pressure in middle-aged and elderly patients with hypertension: A protocol for a systematic review and meta-analysis" (Medicine (Baltimore), 2021, PubMed)
- ClickBank customer support (orders and refunds)
Scores: evidence 4, price 7.5, refund 7, transparency 5. How we score.
The Blood Pressure Program FAQ
Is The Blood Pressure Program legit or a scam?
It is a real digital audio program from a long-standing publisher (Blue Heron Health News), sold with a 60-day refund, and it does cite genuine published research on mind-body exercise and blood pressure. The concern is that its marketing overstates what that research shows and, through testimonials, implies medication can be dropped.
How much does The Blood Pressure Program cost?
The page lists a regular price of $69 with a "today's offer" price of $49 for a one-time purchase. There is no subscription, and an optional CD can be ordered later for the cost of production.
Does it actually lower blood pressure?
Real published research shows mind-body and slow-breathing exercises can modestly lower blood pressure on average. The program's own marketing implies a much larger, near-total effect, including coming off medication, which goes beyond what the cited studies demonstrate for this specific audio program.
Can I stop my blood pressure medication if I use this program?
No. The program's own FAQ states that no one should stop blood pressure medication without a doctor's involvement, even though some customer testimonials on the page describe doing exactly that. High blood pressure can be dangerous if undertreated, so any medication change belongs with a physician.
How do I get a refund for The Blood Pressure Program?
Contact the in-house support team through the site's contact link or reply to the order confirmation email within 60 days of purchase; the page states the refund is issued with no questions asked and nothing to return.
