Is The Fat Burning Kitchen worth it?
Worth a look (5.9/10). The Fat Burning Kitchen is very cheap, comes from a named author and company, and a 60-day refund backs it. The nutrition advice it sells, eating whole foods and cutting sugar, is sensible in general. The sales page, though, leans on fear: it says wheat, vegetable oils and sugar are "killing you", that the diet will "naturally prevent cancer" and cut heart disease risk to "almost zero", and it uses a 15-minute countdown to push a $10 price. Treat the book as a food-quality guide, not a fat-loss guarantee.
What we liked
- Very low price of $10 through the offer
- Named authors and a named publishing company
- 60-day refund confirmed on the ClickBank order form
- Encourages whole foods and cutting sugar, which is sensible in general
- Includes a bonus program in the same cart
What we didn't
- Cancer and heart disease prevention claims
- Evidence is one author's glucose test and book quotes, not trials
- Wheat and vegetable oil claims are stated more strongly than the research allows
- Countdown timer and dynamic byline date
- You are enrolled in a newsletter with third-party ads
What is The Fat Burning Kitchen?
The Fat Burning Kitchen is a digital diet manual co-authored by Mike Geary, who presents himself as a Certified Nutrition Specialist and author of The Truth About Six Pack Abs, and Catherine Ebeling. The sales page is written as a health article aimed at men and women over 50 who struggle to lose weight, and argues that everyday "health foods" damage the gut, liver and hormones and make fat loss impossible.
The page walks through three villains. Wheat is blamed for blood sugar spikes, gluten and antinutrients. Vegetable oils, especially canola, are blamed for trans fats and inflammation. Sugar is blamed for aging, heart disease and diabetes. The book then promises a food list built around whole eggs, full-fat dairy, coconut and olive oil, nuts, wild fish and dark chocolate, and "the true secret to making calorie-counting obsolete", with chapters referenced to pages up to about 112.
The ClickBank order form shows the ebook with a bonus, The 23-Day Advanced Fat Burning Blueprint. The disclaimer says you are enrolled in an email newsletter on purchase that carries third-party advertising.
Format: Digital ebook plus a bonus program, one-time purchase. Sold by: Irollie Publishing / Truth About Abs (sold through ClickBank).
What do you get with The Fat Burning Kitchen?
This is a digital product, so there is no label to check. Here is what the sales page says you receive.
- The Fat Burning Kitchen ebook, referenced in the page's chapter list up to about page 112
- Sections on wheat, vegetable oils, sugar, fats, protein, fish, eggs, nuts, sweeteners and chocolate
- Bonus: The 23-Day Advanced Fat Burning Blueprint (shown in the ClickBank cart)
- Meal ideas and food swaps for a whole-food, gluten-free style approach
Do the The Fat Burning Kitchen claims hold up?
"Wheat is a terrible food": whole wheat spikes blood sugar more than sugar and causes leaky gut
The page's evidence is the author's own blood-glucose test after wheat toast versus oatmeal, one person on one day. The page does not cite a controlled trial showing that whole wheat harms people without celiac disease or gluten sensitivity.
Vegetable oils are "deadly" and cause heart attacks
The page relies on quotes and a hospital survey described in a book, not on trials. A Cochrane review of 15 trials (56,675 people) found that reducing saturated fat lowered combined cardiovascular events by 17%, which cuts against the page's push to eat more saturated fat.
This way of eating will "naturally prevent cancer" and reduce heart disease risk "to almost zero"
No diet can promise this. The claim is a disease-prevention promise, and no study is offered for it.
Eating the right foods makes calorie-counting obsolete
In the DIETFITS trial of 609 adults, low-fat and low-carb diets produced similar 12-month weight loss (about 5.3 kg versus 6.0 kg), and the difference was not statistically significant, so what people sustained mattered more than the food group cut.
How much does The Fat Burning Kitchen really cost?
| Option | Total | Per month | Shipping |
|---|---|---|---|
| Ebook + 23-Day Advanced Fat Burning Blueprint | $10 | One-time | Instant digital access |
The book costs $10 through the special offer on the sales page, described as a 75% pre-sale discount that lasts 15 minutes. The ClickBank order form showed a single digital product with the 23-Day Advanced Fat Burning Blueprint added, and the total matched $10 at the exchange rate the form used. We did not see the higher price the page mentions if the timer runs out.
At $10 this is one of the cheapest programs we have checked. The risk is the cost of trying to follow advice built on frightening claims, not the money. The 60-day return window on the order form covers a full refund if the book is not useful.
Nothing is shipped. The ebook is delivered digitally once payment is approved.
Can you get a refund on The Fat Burning Kitchen?
60-day window. The ClickBank order form states a 60-day return window. The sales page shows a guarantee badge as an image, so we relied on the order form for the term.
Step by step: find the ClickBank receipt email, look up the order at clkbank.com and ask for a refund in writing. Our ClickBank refund guide covers returns, extra offers and auto-ship.
Which red flags did we find?
- Fear-based sales letterFoods are said to be "killing you", to cause cancer and heart attacks, with strong words and no controlled trials cited.
- Disease-prevention promise"Naturally prevent cancer" and heart risk "almost zero" are claims that no diet book can support.
- 15-minute countdownA 75% pre-sale timer pushes a $10 price. The page code includes a message for when the timer expires, but the timer is a common pressure tactic.
- Date shown is the day you visitThe article byline showed the current date on our visit, which makes an old sales letter look freshly written.
- Newsletter and third-party ads on purchaseThe page says buying opts you into emails from the authors and partner companies.
Who should buy The Fat Burning Kitchen, and who should skip it?
It may suit you if
- You want a cheap food-quality guide and already agree with a whole-food, low-sugar approach.
- You like the author's style and will read the book with a critical eye, using the 60-day refund if needed.
Skip it if
- You have celiac disease, diabetes or heart disease. Follow your doctor's plan and do not change treatment because of a sales page.
- You want a structured plan with calories and portions. The page describes food lists, not a calculated plan.
- You dislike alarmist health messaging. The sales page relies on it heavily.
How we assessed this
We did not buy or use The Fat Burning Kitchen. This review audits the offer as it appeared on September 28, 2026. We read:
- The Fat Burning Kitchen sales page on truthaboutabs.com, including its code for the timer
- The site's FAQ, author bio and health disclaimer pages
- The ClickBank order form for the ebook, including its stated return window
- A Cochrane review on saturated fat and a large randomized diet trial on PubMed
Sources
- ClickBank customer support (orders and refunds)
- The Fat Burning Kitchen official sales page
- Hooper et al. 2020, Reduction in saturated fat intake for cardiovascular disease (Cochrane review)
- Gardner et al. 2018, DIETFITS: low-fat vs low-carbohydrate diet and 12-month weight loss
Scores: evidence 3, price 8.5, refund 7, transparency 5. How we score.
Want a second opinion?
Worthorpass reviews the same offer from the checkout side: the real price on the order form, billing terms and delivery. Read the Worthorpass offer review of The Fat Burning Kitchen (Truth About Abs bundle) and compare it with our dose and price audit above.
The Fat Burning Kitchen FAQ
Is The Fat Burning Kitchen legit?
Yes, it is a real ClickBank ebook by a named author and company, with a working checkout and 60-day refund. The sales letter's health claims are stronger than the evidence, and no diet can promise to prevent cancer.
How much does The Fat Burning Kitchen cost?
The special offer is $10 once, with the 23-Day Advanced Fat Burning Blueprint bonus. We saw no subscription on the order form.
Does The Fat Burning Kitchen work?
It gives food advice, not a calculated plan. Trials such as DIETFITS found that different diet styles lead to similar weight loss on average, so results depend on whether you can stick to it. No study of this book itself exists.
Is wheat really bad for you?
The page says so, but its proof is the author's own blood sugar test. Wheat and gluten are a problem for people with celiac disease or gluten sensitivity. For everyone else the page offers no controlled trial, only the author's own test.
How do I get a Fat Burning Kitchen refund?
The order form states a 60-day return window. Contact ClickBank at clkbank.com with the order number from your receipt.
