Is The Mindful Weight Loss Solution (Ebook) worth it?
Worth a look (5.9/10). Of the Healthy Living Hub ebooks, this one rests on the firmest idea. Mindful eating has been studied in randomized trials, and a 2019 meta-analysis found it lowered weight slightly compared with no intervention and about the same as conventional diet programs. That is a modest result, and it is not the same as the 'lasting weight loss' the listing promises. The ebook is cheap and refundable, and the cover names its authors, but the page gives no page count, no references and no credentials, and its only result story is an unsigned testimonial of '4kg in 3 weeks'. Reasonable as a gentle read, not a weight loss solution.
What we liked
- Mindful eating has controlled-trial support for modest weight effects
- Low one-time price of $13.99
- 60-day refund through Digistore24
- Gentle approach with no crash diet promised on the listing
- Authors named on the cover
What we didn't
- Best trial evidence shows only small weight change
- No sample, page count or references
- Testimonial results are unverifiable and unusually large
- Author credentials not explained
What is The Mindful Weight Loss Solution (Ebook)?
The Mindful Weight Loss Solution is a PDF that the listing describes as a weight management ebook that helps you achieve lasting weight loss without too much focus on dieting. It outlines mindful eating strategies, lifestyle changes for sustainable results and practical ways to change your relationship with food. The cover subtitle is 'Transforming the Body and Mind' and credits Dr. Nicole Esi McCauley and George T.K. Akama.
It is sold from The Healthy Living Hub, a single-page storefront with about ten health ebooks. It is also part of two packs: a three-book weight pack with the belly fat plan and a five-book women's pack. The site's terms say all content is educational and 'not medical advice'.
The listing is short. There is no table of contents, no sample pages and no page count, so the buying decision rests on a two-line description, a cover with a stock photo of a woman holding a bathroom scale, and site-wide testimonials.
Format: PDF ebook, one-time purchase, instant download by email. Sold by: The Healthy Living Hub (sold through Digistore24).
What do you get with The Mindful Weight Loss Solution (Ebook)?
This is a digital product, so there is no label to check. Here is what the sales page says you receive.
- Mindful eating strategies and portion awareness
- Lifestyle changes for sustainable weight management
- Ways to change your relationship with food
- Delivered as a PDF by email after payment (page count not stated)
- Cover credits Dr. Nicole Esi McCauley and George T.K. Akama
Do the The Mindful Weight Loss Solution (Ebook) claims hold up?
"Achieve lasting weight loss without too much focus on dieting"
A 2019 systematic review of 10 randomized trials found mindful or intuitive eating programs produced a small weight loss versus no intervention (about 0.35 kg), with no difference from conventional diets. It also noted short trial lengths. 'Lasting' is not supported by that evidence.
"I lost 4kg in 3 weeks - without starving myself!" (testimonial on the storefront)
The testimonial is unsigned in the page we read, cannot be verified, and describes a loss far larger than the trial average. Treat it as marketing.
"Clear, research-backed advice on nutrition, weight management, mindfulness" (site-wide)
The listing for this title cites no research. The general approach has support, but that is not the same as evidence for this ebook.
How much does The Mindful Weight Loss Solution (Ebook) really cost?
| Option | Total | Per month | Shipping |
|---|---|---|---|
| PDF ebook | $13.99 | One-time | Instant download |
The ebook costs $13.99 once. The Digistore24 order form for product 656043, checked on 25 September 2026 from a US address, showed a single payment and no subscription. Packs exist on the storefront ($27.98 for a three-book weight pack, $34.99 for a five-book women's pack), but those are different Digistore24 products.
It is inexpensive next to paid diet programs and apps. Since this is a book about habits, the value depends on whether you read and apply it, and whether the content adds anything beyond free material on mindful eating.
Nothing is shipped. After payment, Digistore24 emails a PDF download link, and a thank-you page also gives access.
Can you get a refund on The Mindful Weight Loss Solution (Ebook)?
60-day window. The Healthy Living Hub site promises a full refund within 60 days, processed by Digistore24, and the Digistore24 order form for product 656043 (checked 25 September 2026) shows the same 60-day window. The site's refund terms say the product should not have been misused or redistributed.
Step by step: find the Digistore24 order confirmation email, open Digistore24 support and look up the order at digistore24.com/support and ask for a refund in writing. Our Digistore24 refund guide covers returns, extra offers and auto-ship.
Which red flags did we find?
- Result story far above the researchThe featured '4kg in 3 weeks' testimonial is unsigned and unverifiable, while the best available trial evidence shows a very small average loss.
- No page count, sample or referencesYou cannot tell what is in the book or how long it is before paying.
- Author credentials unexplainedThe cover credits a 'Dr.' and a co-author, but the page does not state qualifications. Weight advice should come from an accountable source.
- Not suited to everyoneAny weight loss plan needs care for people with eating disorders, diabetes or on medication. The page carries a general 'not medical advice' line but no specific warnings.
Who should buy The Mindful Weight Loss Solution (Ebook), and who should skip it?
It may suit you if
- People who want a gentle, non-crash-diet approach and enjoy reading about eating habits.
- Buyers who are comfortable with a low price and will use the refund if the content is thin.
- Readers who understand that mindful eating gives modest results, not fast weight loss.
Skip it if
- You have or have had an eating disorder, or you binge or restrict. Work with a clinician instead.
- You have diabetes or take medication that affects weight or appetite and are considering changing your eating.
- You want fast results or a detailed plan with calorie targets.
How we assessed this
We did not buy or use The Mindful Weight Loss Solution (Ebook). This review audits the offer as it appeared on September 25, 2026. We read:
- The Healthy Living Hub sales page, read from its published page code because the visible page is built by script
- The ebook cover, the terms, refund and disclaimer text on the site
- Digistore24 order-form data for product 656043, verified on 25 September 2026
- A 2019 systematic review and meta-analysis of mindful eating trials (PubMed)
Sources
- Digistore24 customer support (orders and refunds)
- The Healthy Living Hub storefront
- Mindful eating and common diet programs lower body weight similarly (Obes Rev 2019)
Scores: evidence 4.5, price 7, refund 7.5, transparency 4.5. How we score.
Want a second opinion?
Worthorpass reviews the same offer from the checkout side: the real price on the order form, billing terms and delivery. Read the Worthorpass offer review of Eat to Restore: Everyday Food that Prevents Disease and compare it with our dose and price audit above.
The Mindful Weight Loss Solution (Ebook) FAQ
Is The Mindful Weight Loss Solution legit?
It is a real PDF sold through Digistore24 with a 60-day refund. The approach it describes has some research support, but the ebook itself has no studies, sample or verified results.
How much does The Mindful Weight Loss Solution cost?
$13.99 one time for the PDF. Larger packs on the storefront include it at a different price, but they are separate products.
Does mindful eating help you lose weight?
A 2019 meta-analysis of 10 randomized trials found a small weight reduction compared with no intervention, and no difference compared with conventional diet programs. Trials were short.
How to get a refund for The Mindful Weight Loss Solution?
Request it through Digistore24 with your order number within 60 days. The store's terms say the product should not have been misused or redistributed.
Who wrote The Mindful Weight Loss Solution?
The cover credits Dr. Nicole Esi McCauley and George T.K. Akama. The store lists an address in Accra, Ghana, but does not explain the authors' qualifications.
