Supplement guides
Supplement guides, page 11
Plain-English guides on labels, doses, real prices, free trials and refunds. Written to help you check a product, not to sell you one.
Guides on this page
What should you check before buying a home workout program?
Credentials, injury risk, evidence, fast-result promises and refund terms: a plain checklist for buying a home workout or fitness program online.
Red flagsCan a book or protocol cure a chronic disease?
Where cure claims cross the line: FDA and FTC rules, what MedlinePlus says about MS and reflux, red flags in e-books, and questions for your doctor.
EvidenceDo sleep and anxiety audio programs work?
What NIH and AASM sources say about CBT-I, relaxation, music and brainwave audio, and how sleep and anxiety offers compare with that evidence.
ResearchWhat to check before buying a hormone balance ebook or menopause program
A buyer checklist for hormone balance ebooks and menopause programs: author, evidence, templated titles, supplement chapters and refund terms.
RefundsClickBank vs Digistore24: how the two platforms differ for buyers
How ClickBank and Digistore24 differ for buyers: order lookup, refund route, who sets the window, and what to contact first on each.
RefundsDo I ask ClickBank or the seller for a refund? Who to contact first
Do you ask ClickBank or the seller for a refund? Start at clkbank.com, and learn the cases where the seller is the right next step.
RefundsHow to get a Digistore24 refund, step by step
Where to find the order ID, how to file the request, what the declaration of destruction is and what to do if the refund button does not appear.
RefundsWhy your card statement says CLKBANK and how to find the order
What a CLKBANK charge means, where the order number sits, how to match each statement line to an order and what to do if nothing matches.
RefundsRefund or chargeback: which should you try first?
When to ask for a refund, when to dispute with your bank, how the 60-day card dispute clock compares with long guarantees, and the order of steps.
RefundsWhen does the refund window start on a supplement order?
Purchase, ship or delivery: which date starts the refund clock, and how a 180-day promise can still leave you with less time than 60 days.
Guides are general information, not medical advice. Read how we review and our medical disclaimer.